Seven Reasons To Take Time To be Thankful Everyday, Not Only On Thanksgiving

As you gather with your families today and take time to appreciate what you have, think about what it would be like to be grateful every day...   For one, taking time out of your day to focus on being thankful takes the spotlight away from your inner critical voice. As humans, we often pay [...]

How To Combat Seasonal Depression

How to Combat Seasonal Depression Don’t let seasonal depression spoil your holidays and family gatherings. Seasonal depression could be affecting your life for 40% of the year! That’s much too long. What is seasonal depression? (You aren’t feeling down month after month for no reason) Seasonal depression is also known as Seasonal Affective Disorder (SAD), [...]

Keto Vs. Depression & Anxiety

Fitness fanatics and health experts everywhere are going crazy over Keto. After all, who doesn’t love a diet that involves savory recipes that include butter and bacon? Fabulous. Everyone is raving about the weight loss that keto offers, the increased energy and how they are finally hitting their goal digits on the scale- what about [...]

The Top 7 Eye Opening Myths About Depression

There are many myths and misconceptions about depression, because many people lack understanding of mental illness. Your depression is not “in your head” and you should not “just get over it” Check out the top 7 eye opening myths about depression: Depression is Sadness- This is likely one of the most widely believed misconceptions about [...]