8 Realistic Tips for Coping with Bipolar Disorder

8 Realistic Tips for Coping with Bipolar Disorder By Skylar Childress Be honest — you’ve probably Googled “tips for coping with bipolar disorder” before. You’ll get thousands of self-help tips, most of them from qualified professionals (so it’s pretty good advice).   But it’s different when you’re living with the disorder. You’re the expert when [...]

10 Ways to Reduce Anxiety

10 ways to reduce anxiety. Reducing anxiety begins with taking care of yourself and establishing healthy habits. The choices that you are making in your diet, fitness routine, sleep patterns, and relationships all play a role in your overall well-being. Most people forget that the mind is a part of your body, and therefore is [...]

Mental Health Stigma

  ONE IN SIX AMERICAN PEOPLE SUFFER FROM ANXIETY OR DEPRESSION Anxiety and Depression are the most common mental health disorders in the United States. It is estimated that approximately ten percent of teenagers and forty percent of adults suffer from an anxiety disorder of some kind. This means that almost half of all Americans [...]