Feeling overly stressed and anxious? The stress factors in your life play a huge role when it comes to your mental well being. Check out my guest post for The Dysfunctional Mind (Psssssst this blog also has a lot of great information, check it out), here The Dysfunctional Mind.
8 Realistic Tips for Coping with Bipolar Disorder By Skylar Childress Be honest — you’ve probably Googled “tips for coping with bipolar disorder” before. You’ll get thousands of self-help tips, most of them from qualified professionals (so it’s pretty good advice). But it’s different when you’re living with the disorder. You’re the expert when [...]
10 ways to reduce anxiety. Reducing anxiety begins with taking care of yourself and establishing healthy habits. The choices that you are making in your diet, fitness routine, sleep patterns, and relationships all play a role in your overall well-being. Most people forget that the mind is a part of your body, and therefore is [...]
ONE IN SIX AMERICAN PEOPLE SUFFER FROM ANXIETY OR DEPRESSION Anxiety and Depression are the most common mental health disorders in the United States. It is estimated that approximately ten percent of teenagers and forty percent of adults suffer from an anxiety disorder of some kind. This means that almost half of all Americans [...]
When I decided to take the leap into freelance writing, I knew deep down that working from home was going to be both very exciting, and very daunting. I was so excited about the idea of saying goodbye to midnight shifts and 40 hour work weeks, sipping my coffee in my pajama pants and feeling [...]
The Top 10 Reasons I became a Freelance Writer I was never a fan of a 9-5 Schedule Working my way through college- I realized one important thing about myself, I had no desire to spend my life working 40+ hours a week for someone else, regardless of what they might be paying me. There [...]